Body Boarding and Bodysurfing
The most natural form of wave riding is bodysurfing, a popular sport on Kauai because there are many shore breaks around the island. Wave riders of this style stand waist-deep in the water, facing shore, and swim madly as a wave picks them up and breaks. It's great fun and requires no special skills and absolutely no equipment other than a swimsuit. The next step up is body boarding, also called Boogie boarding. In this case, wave riders lie with their upper body on a foam board about half the length of a traditional surfboard and kick as the wave propels them toward shore. Again, this is easy to pick up, and there are many places around Kauai to practice. The locals wear short-finned flippers to help them catch waves, although they are not necessary for and even hamper beginners. It's worth spending a few minutes watching these experts as they spin, twirl, and flip—that's right—while they slip down the face of the wave. Of course, all beach safety precautions apply, and just because you see wave riders of any kind in the water doesn't mean the water is safe for everyone. Any snorkeling-gear outfitter also rents body boards.
Some of our favorite bodysurfing and body-boarding beaches are Brennecke, Wailua, Kealia, Kalihiwai, and Hanalei.